大雪是二十四节气中的第21个节气，冬季第3个节气。

Heavy snow is the twenty first solar term of the twenty four solar terms

and the third solar term of winter。

当太阳黄金达225度时为大雪

When the sunrise reaches a yellow longitude of two hundred

and twenty five degrees，it is heavy snow

大雪节气的到来意味着天气越来越冷，降水量增多

The arrival of the heavy snow solar termsmeans that the weather is getting colder and colder and the precipitation is increasing

并不是说这个节气期间下很大的雪

It doesn't mean snowing heavily during this solar term

但是大雪节气之后，天气会越来越冷，下雪的可能性大增

but after the heavy snow solar term，the weather will get colder and colder

and the possibility of snowing will increase

大雪时北半球各地日短夜长，因而有农谚“大雪小雪、煮饭不息”等说法，用以形容白昼短到了农妇们几乎要连着做三顿饭的程度。

In the northern hemisphere, the day is short and the night is long, so there is a peasant saying "heavy snow, light snow, cooking without rest" , which is used to describe the short days that the peasant women almost have to cook three meals in a row.

腌肉，打雪仗，赏雪景，进补都是大雪节气的民俗

Pickled meat ,snowball fights，admiring snow scenery，Tonic are the Folk customs of the snow solar term

有俗话说"小雪腌菜,大雪腌肉"

There is a saying ：light snow pickles ，heavy snow pickled meat

此时家家户户门口窗台上，都会挂上腌肉香肠咸鱼等腌制品，形成一道靓丽的风景

At this time the doors the windowsill of every family will be hung with pickled meat sausage,salted fish and other pickled products ,which forms a beautiful scenery

那在这段时间我们应该注意什么呢

Then what should we pay attention to during this period

户外活动

outdoor activities

晨练不宜过早，冬季易早睡晚起

Don't do morning exercise too early until it is after the sunrise.

You'd better go to bed early and get up late in winter

待日出后再起床

炫动漫期刊

Getting up after sunrise can help avoid the cold and conserved yinqi of the body

冬季户外运动,最好选择早上太阳出来之后的8-9点,或者下午四五点之间进行

For winter outdoor Sports,it is best to choose the time between eight

and nine after the sunrise or between four and five in the afternoon

最宜选择慢跑快走等耐力项目

The most suitable sports are jogging, fast walking or other endurance events

The most suitable sports are jogging, fast walking or other endurance events

这些项目主要以锻炼心肺功能为主,同时尽可能减少足球,篮球,网球,羽毛球等对抗类运动

These Sports mainly focus on training the cardiopomenary function

at the same time,you should keep as far as possible away from football basketball,tennis, badminton and other confrontation sports

准备活动可以升高体温，降低肌肉的粘滞度，放松肌肉，使肌肉达到运动所需的状态。不可不做准备活动直接参与大运动量活动。如果直接就进行剧烈运动的话，是很容易造成肌肉拉伤。一般来讲，当感到身上开始出汗时，应该说热身已做足了。运动中要逐渐脱减衣服，锻炼后及时擦干汗水并添加衣服保暖。应依据个人的身体适应情况选择适当的运动服装，尽量减少身体暴露

中国战略新兴产业杂志

此外，锻炼时运动量应由小到大，逐渐增加，尤其是跑步。不宜骤然间剧烈长跑，必须有一段时间小跑

中外企业文化期刊官网

艺术大观杂志社

Preparations before the activities can raise the body temperature, reduce the viscosity of the muscles, relax the muscles, and make the muscles reach the state needed for exercise. Do not directly participate in large exercise activities without preparation activities. If you exercise violently, it is easy to cause muscle strain. Generally speaking, when you feel the body began to sweat, you should say that the warm-up has been done enough. Gradually take off your clothes during exercise. After exercise, dry your sweat and add clothes to keep warm. Appropriate sports clothing should be selected according to individual physical adaptation to minimize physical exposure.

In addition, the amount of exercise should be from small to large, gradually increase, especially running. Should not suddenly violent long-distance running, must have a period of time trot, moving limbs and joints, to the body to increase the amount of exercise.

饮食养生

healthy diet

大雪是进补的好时节素有：“冬天进补，开春打虎”的说法

Heavy snow is a good time for Tonic known as： Tonic in winter，fight a Tiger in spring

俗话说:'三九补一冬,来年无病痛“

As the saying goes, eating well in the coldest days of winter is good for a whole winter,thus no pain in the following year

冬季食补应补充富含蛋白质,维生素和易消化的食物的

Food supplements in winter should be rich in protein,vitamines and digestible food

大雪节气前后,柑橘类水果大量上市,适当吃一些香蜜橘柚子各种橙子,可以防止鼻炎

消痰止咳

Before and after the heavy snow solar term,a large number of seasonal citrus foods are on the market.

we can eat them to prevent and cure rhiniters,eliminate phlegm and relieve cough such as tangerines,pomelos or different kinds of oranges

也可常喝姜枣汤抗寒

You can also drink Ginger juju soup to keep warm when it is cold

北方大雪的时候,吃火锅也是个不错的选择

It is also a good choice to eat hot pot,when it is snowing heavily in the north .

希望每个人都能拥有一个健康的体魄

Hope everyone will have a healthy body!